Fall Into Raw

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Raw Food Lecture / Demo

Fall Into Raw

Join Chef Nancy Broderick on Saturday, September 26th, 2009 

FALL INTO RAW
 
In this class we will be utilizing foods of the season.  Come learn how to nourish your body with these simple, healthy and delicious foods.  We will also learn how to incorporate some of immunity building super foods in to the recipes, like goji berries, chia seeds and lucuma.  

Recipes are given in class and the super foods will be available for sale so you can go right home and make it yourself. See how easy eating fresh can be.  Don't miss it.

 
 
 

Menu for Saturday Sept. 26th, 2009

 

"Get up and Go-ji"  Shake
A Brazil nut shake base with Go-ji and other powerful antioxidants.
 
"Turn Over a New Leaf" Soup
A soup so rich and yummy you won't believe it's raw.
 
"Harvest Happiness Salad"
A mix of seasonal veggies served over lettuce and a creamy dressing

"Ch-Ch-Ch-Chia Crackers"

A crunchy mix of veggie and seeds, the perfect snack
 
Back-to-School Pâté
A delicious "Not Tuna Salad" Pâté  perfect for the lunch box
 
 Awesome Autumn Caramel Apple Tart
Crunchy Apples drizzled with a creamy caramel sauce & a nutty topping
 
 Luscious Lucuma Ice Cream
This ice cream is rich and creamy with a hint of maple flavor...DELISH
 
 
 
 
Be sure to mark your calendars for Saturday the 26th.  See for yourself how easy it is to Fall into Raw.
 
See you there!!! 
 
 
To register call Nancy at 831-277-8358 or send email to nancy@rawfoodchick.com
 

Recipes, tastings, lunch and fun included

When:    Saturday, September 26th, 2009

Time: 11:00 a.m. - 1:00 p.m.

Where:  Happy Landing Inn,

 Monte Verde Btw 5th &6th

Price:     Only $35.00

      To Register: Call Nancy at 831-277-8358 or Email Nancy@rawfoodchick.com

Don't Miss it!!!

Nancy is a graduate of Living Light Culinary Arts Institute. She is a certified Raw Food Chef and Instructor. In addition, she has a B.S.degree in foods and nutrition. Nancy is passionate about sharing the living foods lifestyle with others. Nancy teaches raw culinary classes in the Carmel , Monterey , Seaside and Santa Cruz areas. She is also available for group lectures or one-on-one training. http://www.rawfoodchick.com

For more information, or to register, send an email to nancy@rawfoodchick.com
or call Nancy at 831-277-8358 - Don't wait, my last class sold out!

 

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