Fruit Smoothie

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Fruit Smoothie
Makes 3 cups, 2 servings


bullet1 cups coconut water
bullet2 Frozen Bananas
bullet1 tsp vanilla extract
bullet1 Tbls agave nectar 


bulletVitamix or blender
bulletmeasuring cups and spoons


  1. Place the coconut water, bananas, agave and the vanilla extract  in a blender.
  2. Blend in a high speed blender until smooth - it turns out like a creamy milk shake. 
  3. Pour into glass and enjoy.  

 There are many variations - you can throw in some frozen strawberries and make strawberry-banana combo. Or just make all strawberries or all blueberries. What ever combo appeals to you. Peach and mango are usually quite soothing. Just add approximately 1 1/2 cups of any fruit you like. You can also substitute 1 1/2 cups almond milk for a creamier texture instead of the coconut water, or even a combo of 1/2 coco water and 1/2 almond milk.    Hemp seeds can be added 1-2T. These are great and have a slightly nutty flavor and are extremely high in protein, sold in most health food stores and no, they don't get you stoned. :-)  Don't be afraid to experiment with the ingredients.  It is hard to go wrong here.